Top Questions
I've never had a sports massage what should I expect?
Consultation- Details of your concerns will be discussed and you will be asked to complete a consultation form. This tells me the important information I need to know about you and ant medical conditions which may Influence your treatment
Body assessment - Posture, range of movement and identification of areas of concern
Massage Treatment - Alongside deep tissue massage treatment may include; trigger point therapy, stretching, muscle energy techniques and friction
Advice - Advice on aftercare, any further treatment recommendations and any recommendations on stretching or movement to support recovery
I'm not an athlete is sports massage for me?
Absolutely Sports massage is suitable for all, regardless of activity level or age.You do not need to participate in exercise or sport to feel the benefit
What are the benefits of sports massage?
- Pain reduction - Increased flexibility - Enhanced Recovery- Decreased muscle soreness- Improved sleep- Increased relaxation - Reduced injury risk - Increased range of motion
What is Sports Massage?
Sports massage is a type of massage therapy that focuses on addressing the specific needs of athletes and individuals who engage in regular physical activity.
It typically involves techniques such as deep tissue massage, stretching, and manipulation to help prevent injuries, enhance performance, and promote recovery.
Sports massage therapists tailor their techniques to the individual