Treatments
Sports Massage
Sports massage is a type of massage therapy that focuses on addressing the specific needs of athletes and individuals who engage in regular physical activity.
It typically involves techniques such as deep tissue massage, stretching, and manipulation to help prevent injuries, enhance performance, and promote recovery
Pre Event and Post Event Massage
Pre Event
Short and specific massage treatment before an event to increase blood circulation, loosen muscles, increase flexibility and assist in mental preparation for your event.
Post event
After intense training or competition to aid recovery
Maintenance
Between training sessions working on specific problem areas or tight muscles to maintain optimum performance and aid in injury prevention
Relaxing Massage
Relaxing massage perfect for stress relief or a bit of me time
